Printable workout pdf workout summary this 12 week workout plan uses a 4 day split. This means you are following a dumbbell workout. Dumbbell side bends 3 15 each 7. Dumbbell calf raise 4 20 6. If you don’t have dumbbells yet, try our hiit workout plan, no equipment required. 8 weeks days per week: Web to download and print the pdf version of this 12 week dumbbell workout plan, simply click the link below. Legs & core dumbbell workout exercise sets reps 1. Web strength training printable dumbbell workout chart by karen frazier dumbbell curls thinkstock if you have a pair of adjustable dumbbells and a bench of some sort, these dumbbell printables can help you get a great workout… Plank 3 20 secs day 5:
Web to download and print the pdf version of this 12 week dumbbell workout plan, simply click the link below. 3 days time per workout: Web strength training printable dumbbell workout chart by karen frazier dumbbell curls thinkstock if you have a pair of adjustable dumbbells and a bench of some sort, these dumbbell printables can help you get a great workout… 8 weeks days per week: Plank 3 20 secs day 5: Printable workout pdf workout summary this 12 week workout plan uses a 4 day split. Legs & core dumbbell workout exercise sets reps 1. This means you are following a dumbbell workout. If you don’t have dumbbells yet, try our hiit workout plan, no equipment required. Dumbbell side bends 3 15 each 7. Complete upper body dumbbell workout.
